A 35 minute podcast discussing what Chiropractic means to me and casual conversations with Simon Johnson from Simon Johnson Fitness.

We live in a heavily tech dominant society, in some way this has made communication is so easy and accessible as it is literally at our fingertips. For me personally I don't know how I would have coped with the 'lockdown' and house arrest without the ability to connect to my family and friends. In some ways I feel I have strengthened relationships even more during this time as I have actually had the time to commit to them compared to normal which is almost a dichotomy in itself.

No one is perfect with their posture 100% of the time. But just trying to correct yourself and

A little video describing ways you can beat the bump /humpback with some simple exercises you can do at home.