https://www.theadjustmentco.je/journal daily 0.75 2024-10-28 https://www.theadjustmentco.je/journal/oegwz1o8p3dvmxvguz92g84yzxy5cg-gp5n4 monthly 0.5 2024-10-23 https://www.theadjustmentco.je/journal/oegwz1o8p3dvmxvguz92g84yzxy5cg monthly 0.5 2024-10-23 https://www.theadjustmentco.je/journal/medical-freedom monthly 0.5 2024-05-21 https://www.theadjustmentco.je/journal/first-session monthly 0.5 2024-02-14 https://www.theadjustmentco.je/journal/sr8e0kigth18c9wobg5pkx2w074ity monthly 0.5 2023-09-05 https://www.theadjustmentco.je/journal/how-does-chiropractic-work monthly 0.5 2022-10-28 https://www.theadjustmentco.je/journal/bird-dog-balancing-your-cat monthly 0.5 2022-10-21 https://www.theadjustmentco.je/journal/im-a-cracker monthly 0.5 2022-05-11 https://www.theadjustmentco.je/journal/nerve-floss-sciatica monthly 0.5 2022-04-12 https://www.theadjustmentco.je/journal/my-routine monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/the-hip-opener monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/how-often monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/wellness-or-medical monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/roll-down monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/text-neck monthly 0.5 2021-11-14 https://www.theadjustmentco.je/journal/in-conversation-with-simon-johnson monthly 0.5 2021-02-08 https://www.theadjustmentco.je/journal/how-connected-are-you monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592262656075-999QAAPG7083EG77TZ1U/How-connected.png Journal - How CONNECTED are you? https://www.theadjustmentco.je/journal/casual-conversations-mental-health-and-fitness monthly 0.5 2020-06-19 https://www.theadjustmentco.je/journal/ice-or-heat monthly 0.5 2020-06-16 https://www.theadjustmentco.je/journal/posture-at-home-tips monthly 0.5 2020-06-17 https://www.theadjustmentco.je/journal/beat-the-bump/humpback monthly 0.5 2020-06-17 https://www.theadjustmentco.je/journal/category/Video monthly 0.5 https://www.theadjustmentco.je/journal/tag/treatment monthly 0.5 https://www.theadjustmentco.je/journal/tag/Pain monthly 0.5 https://www.theadjustmentco.je/journal/tag/Discomfort monthly 0.5 https://www.theadjustmentco.je/journal/tag/Ice+or+heat monthly 0.5 https://www.theadjustmentco.je/home daily 1.0 2025-09-17 https://www.theadjustmentco.je/stories daily 0.75 2026-01-11 https://www.theadjustmentco.je/coming-soon daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1591353789660-48RPRLX2J3TAU8Y1GOMH/Website-TACo-logo.png Coming soon https://www.theadjustmentco.je/faqs daily 0.75 2024-03-22 https://www.theadjustmentco.je/approach daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592298436055-7ZOPG2K0DA5BY5T6ABOC/Gif-test-3.gif Approach - Various Techniques The technique utilised at The Adjustment Co is unique and thus produces great results. A combination of manual hands on chiropractic adjustments (Diversified technique), dry needling (Acupuncture), rehabilitation advice and lifestyle advice are combined with a big emphasis on education and explanation. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592407127453-CMFLY088SGUR23625UNK/connected-image.png Approach https://www.theadjustmentco.je/about daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1612777949288-TS0QZWCKJNVY8LYL5XIA/Amanda-Profile-iMges.jpg About https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/5044a8c1-8817-4275-bc03-1fefb7607b38/annie.jpg About https://www.theadjustmentco.je/services daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592408094444-QHI7R7H0NWJMOERUZNEG/Services-Stripe-2.gif Services https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592306354470-HI16MXJH39UFKRUU2RTF/Untitled_Artwork+25.jpg Services - Neck. This is the second most common reason people visit a chiropractor, with chiropractic adjustments to the neck and upper back people have great results. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592300294199-FGV7OYUPWWCT1OMCSWPB/Untitled_Artwork+43.jpg Services - Wellness / Relaxation Through a personalised vitalistic plan involving lifestyle suggestions revolving around the chemical, emotional & physical paradigms, this holistic philosophy aids in feelings of wellbeing and relaxation. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592309078729-2LO9CG0YHK4KNMJ7EWMK/Untitled_Artwork+46.jpg Services - Back pain. The most common reason a person visits a chiropractor is because of back pain whether its chronic, acute or an overall generalised joint ache, these conditions respond well to a course of chiropractic treatment. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592309860018-GIUQ01SNXHXROYIXZUY3/Untitled_Artwork+47.jpg Services - Headache / migraine. Addressing muscle tension, neck alignment can provide relief and prevention to headaches of all origins and migraines. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592300139129-BFFVMNWGUWTD3UNK21GZ/Untitled_Artwork+42.jpg Services - Pregnancy & children Chiropractic care during all stages of pregnancy can aid relaxation and wellbeing, after birth a lot of mothers may also choose to have their child checked. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592229045421-OW3UVAMG3DNVIYBFX0M0/Sciatica+2.jpg Services - Sciatica. Pinched nerves can cause incredible pain, numbness and tingling. This can arise from different causes most commonly a bulging disc, instability due to ligaments or bone, chiropractic care can be very beneficial with this condition. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592307231443-7K5CQJ7DXG0MV18RE3VG/Untitled_Artwork+45.jpg Services - Shoulder and elbow Tennis elbow, frozen shoulder, RSI, Poor posture, ergonomics and injuries can lead to pinched nerves at several junctional sites in the upper extremity (arm), which can refer down the arm, elbow and/or hand often diagnosed as tennis/golfers elbow, carpal tunnel and frozen shoulder. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592299493664-KAPNFUVVK2H473J2PD98/Untitled_Artwork+41.jpg Services - Sports. If it is performance in your sporting field which you are looking to improve, chiropractic care can help minimise injuries, improve brain and body connection - meaning more power to your muscles which may mean better results/PBs! https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1592228320379-4JAAS5P17B2FVX825YPN/fem+hand+wrist.jpg Services - Hands Repetitive strain can manifest from lots of activities i.e typing, throwing a ball, swimming, gardening, cycling, DIY, the list goes on ... This may feel like a tightness in the muscles in the forearm or a numbing in the fingers, chiropractic care can help. https://www.theadjustmentco.je/contact daily 0.75 2021-02-08 https://www.theadjustmentco.je/privacy-policy daily 0.75 2021-02-08 https://www.theadjustmentco.je/terms-and-conditions daily 0.75 2021-02-08 https://www.theadjustmentco.je/testimonials daily 0.75 2023-09-12 https://www.theadjustmentco.je/shop daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/f63624e1-3f47-4639-83de-fd9b9ac04d40/Asset+1.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/df53d444-767c-4752-918e-697df616e247/BRUSH.png https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/1ffdc1f0-d6f3-4100-8368-4110b5c9af17/CYTOPLAN.png https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/bf3aff6c-8f63-4e05-b66f-116c1eda76a4/COLD-PRESS-CASTOR.png https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/3f3b0e48-fbc6-44ad-8afa-a8f408eeb8c6/PROTEIN.png https://images.squarespace-cdn.com/content/v1/5eccfed91e20fd155204b241/74ca9840-f57f-4f65-bbcb-5ddda497ba1b/COFFEE.png